Our favorite supplement for sleep - Magnesium!

Magnesium! Everyone wants to talk about vitamin deficiencies or see a super sexy adaptogen supplement but the truth is - mineral deficiencies are way more prominent and adaptogens are great - but magnesium is 100% essential for our bodies.

(Side Note - Like all supplements, use this exactly as suggested on the label. Magnesium is also a great digestive aid that helps relieve constipation - you DON'T want too much of a digestive aid if you have flawless digestion. Start small!)

According to this study - Magnesium helps reduce stress by activating our parasympathetic system. The parasympathetic system helps us remain calm.

Magnesium regulates neurotransmitters. Neurotransmitters are what sends signals throughout the nervous system and brain. Essential for regulating our emotions and bodily functions. *

It also helps regulate the hormone Melatonin. Melatonin is responsible for our sleep/wake cycle. Read the study about Melatonin and Magnesium here. 

According to healthline

"Certain groups of people have a higher risk of magnesium deficiency, including (2):

  • People with digestive diseases: Issues with your digestive tract can cause your body to not absorb vitamins and minerals properly, resulting in deficiencies.
  • People with diabetes: Insulin resistance and diabetes are linked with excess magnesium loss.
  • People with alcohol dependence: Deficiency in this mineral is common among those who drink heavily.
  • Older adults: Many older adults have less magnesium in their diets than younger adults and may also be less efficient at absorbing it."

And, it binds with our GABA receptor - (Side Note: If you want to check out a really rad tea to help with GABA that's on sale right now - check this out.) GABA is the neuro-receptor responsible for quieting down anxious brains. By calming down our brains, it has the potential to ready our body for sleep! Read the study on Magnesium and GABA here.

We sell Natural Vitality Calm because it's one of our favorite magnesium supplements and a household staple. There's a good chance your mom had this in the cupboards for you - Natural Vitality Calm was founded in 1982 and is commonly used all over the US.